The buttom will select all the unlocke their content Right-click on any selected cell and select "Clear Contents". Only required if you want to start over.Ĭlick on the "Select All Unlocked Cells and CLEAR CONTENT" button. Setup and usage: Make a copy of the original file for safekeepingOpen the copy you made for your own use and familiarize yourself with the spreadsheet Clear the spreadsheet of all sample data (if necessary). You may not resell, redistribute, or bundle this product ress consent of the copyright owner.Ĭongratulations! You've downloaded one of the best tools to get the most out of Beachbody's extreme home fit To get started, please see the instructions on setup and usage below.Ībbreviations:R1, R2: reps for first exercise, reps for second exercise W1, W2: same for weights NC, C: No-Chair or Chair for pull-Ups N, K: Normal or on Knees form for push-Ups RA, LA: right or left arm RL, LL: right or left leg
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If you are a personal trainer and wish to use the about volume discounts.
P90X WORKOUT SHEETS PLYOMETRICS LICENSE
You are granted a non-exclusive license for personal u wish as long as all the copies are for your own use.
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Or in part without the express consent of the copyright owner is strictly prohibited.ĩ0XcelPLUS" are copyright Product Partners, LLC. SHEETS FOR PRINTCHEST & BACK SHOULDERS & ARMS LEGS & BACK CORE SYNERGISTICS (LEAN) CORE SYNERGISTICS CHEST, SHOULDERS, & TRICEPS BACK & BICEPS AB RIPPER X NUTRITIONPHASES & LEVELS PORTION PLAN WEEKLY CALORIES DAILY CALORIES CHART Without express consent of the copyright owner. Yo without express consent of the copyright owner.
P90X WORKOUT SHEETS PLYOMETRICS INSTALL
You may install the product on as many computers as you wish as long as all the copies are for your ow product in the conduct of your business, please inquire at about volume discounts. The P90Xcel and P90XcelPLUS spreadsheets and the names "P90Xcel" and "P90XcelPLUS" are copyright Product Partners, LL use of the product.
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Duplication in whole or in part without the express consent of the WORKOUTSCHEST & BACK PLYOMETRICS CARDIO X SHOULDERS & ARMS YOGA X KENPO X LEGS & BACK CORE SYNERGISTICS CORE SYNERGISTICS (LEAN) CHEST, SHOULDERS, & TRICEPS BACK & BICEPS AB RIPPER XĬHARTSCHEST & BACK SHOULDERS & ARMS LEGS & BACK CORE SYNERGISTICS CORE SYNERGISTICS (LEAN) CHEST, SHOULDERS, & TRICEPS BACK & BICEPSĬopyright 2009 Product Partners, LLC.